Read about Health Tips beneficial for Kidneys

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Introduction to kidney—   

Kidneys, are bean shaped excretory organ that serve several essential regulatory roles in humans including natural filtration of blood, maintaining homeostatic  functions and many more.

Inside each kidney about a million tiny structures called nephrons filter blood. They remove waste products and extra water, which become urine. The urine flows through tubes called ureters to your bladder, which stores the urine.

 

There are some Health Tips beneficial for Kidneys.

Do’s	Don’ts
Lower phosphorus food substitutes Broccoli Sherbet Non-cola soda	High in phosphorus Cola Drinks Cheese Sardines Chicken/beef liver Nuts Beer Ice Cream
Lower potassium food substitutes Apples, Rice Grapes, Cucumber, Noodles Pears, Onions, Cake Watermelon, Lettuce, Cereal Cranberries, Carrots Bread & bread products Cherries	High in potassium Bananas, Chocolate Oranges, Potatoes, Coffee (limit to 2 cups per day) Tomatoes Mushrooms Raisins Greens (Nuts & dried fruit, beet)
Lower protein alternatives Grains Vegetables	High in protein Meat Poultry Milk Products Eggs High in
Lower sodium alternatives Season with a variety of spices like garlic and oregano Use lemon	High in sodium Table salt Bouillon cubes Potato chips Nuts Bacon Cold Cuts Cheese Canned, dehydrated, or instant soup Canned vegetables Processed dinner mixes (such as Hamburger Helper, Rice-a-Roni)